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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMartin's Cinnamon Raisin Swirl Potato Bread100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMartin's Cinnamon Raisin Swirl Potato BreadBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal90106
Proteing38.5
Carbohydrateg178.8
Fatg1.53.9
Fiberg10.7
Total sugarsg70.7
Sodiummg85332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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