Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMartin's Cinnamon Raisin Swirl Potato Bread100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMartin's Cinnamon Raisin Swirl Potato BreadWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal90203
Proteing315
Carbohydrateg1723.3
Fatg1.55.3
Fiberg13
Total sugarsg73
Sodiummg85323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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