Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMartin's Old-Fashioned Real Butter Bread100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMartin's Old-Fashioned Real Butter Bread5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal80214
Proteing315.5
Carbohydrateg1419
Fatg18.5
Fiberg12.1
Total sugarsg34.2
Sodiummg105289
Saturated fatg0.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.