Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMartin's Old-Fashioned Real Butter Bread100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMartin's Old-Fashioned Real Butter BreadPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal80205
Proteing314.7
Carbohydrateg1418.6
Fatg17.7
Fiberg13.2
Total sugarsg37.1
Sodiummg105353
Saturated fatg0.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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