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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMartin's 8" Hoagie Rolls - Plain100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMartin's 8" Hoagie Rolls - PlainBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal230106
Proteing108.5
Carbohydrateg398.8
Fatg2.53.9
Fiberg20.7
Total sugarsg30.7
Sodiummg390332
Saturated fatg11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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