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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMartin's 8" Hoagie Rolls - Plain100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMartin's 8" Hoagie Rolls - PlainWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal230203
Proteing1015
Carbohydrateg3923.3
Fatg2.55.3
Fiberg23
Total sugarsg33
Sodiummg390323
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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