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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMezco Old El Paso Tinga Flavor Duo100 g · Manufacturer label
vs.
NutrientMezco Old El Paso Tinga Flavor DuoLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal7039
Proteing2.12.7
Carbohydrateg11.35.4
Fatg1.80.6
Fiberg2.40.8
Total sugarsg4.32.3
Sodiummg1,124375
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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