Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPepperidge Farm Stone Baked Artisan Collection Frozen Italian Loaf Bread, 12 oz. Bag5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal263214
Proteing8.815.5
Carbohydrateg54.419
Fatg0.98.5
Fiberg3.52.1
Total sugarsg04.2
Sodiummg596289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.