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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Stone Baked Artisan Collection Frozen Italian Loaf Bread, 12 oz. BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal263203
Proteing8.815
Carbohydrateg54.423.3
Fatg0.95.3
Fiberg3.53
Total sugarsg03
Sodiummg596323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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