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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBridgford White Whole Wheat Sheet Dough, Layer Pack (Whole Grain) 6729BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal263106
Proteing10.58.5
Carbohydrateg49.18.8
Fatg3.53.9
Fiberg5.30.7
Total sugarsg70.7
Sodiummg421332
Saturated fatg0.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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