Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBridgford White Whole Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6719Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal296204
Proteing8.515.3
Carbohydrateg47.920.4
Fatg76.6
Fiberg4.22.9
Total sugarsg12.73.7
Sodiummg352380
Saturated fatg1.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.