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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245Pizza, Whole Grain, Veggie, 16"
Calorieskcal268207
Proteing716
Carbohydrateg46.515.3
Fatg79.3
Fiberg2.82.7
Total sugarsg11.35.3
Sodiummg380413
Saturated fatg2.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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