Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBridgford Single Serve Individually Wrapped Buttermilk Biscuits, 66805 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal297214
Proteing6.315.5
Carbohydrateg43.819
Fatg9.48.5
Fiberg1.62.1
Total sugarsg4.74.2
Sodiummg953289
Saturated fatg5.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.