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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680Pizza, Whole Grain, Veggie, 16"
Calorieskcal297207
Proteing6.316
Carbohydrateg43.815.3
Fatg9.49.3
Fiberg1.62.7
Total sugarsg4.75.3
Sodiummg953413
Saturated fatg5.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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