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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 oz., 6689Pizza, Whole Grain, Veggie, 16"
Calorieskcal246207
Proteing8.816
Carbohydrateg45.615.3
Fatg3.59.3
Fiberg3.52.7
Total sugarsg5.35.3
Sodiummg456413
Saturated fatg0.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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