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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 oz., 6689BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal246106
Proteing8.88.5
Carbohydrateg45.68.8
Fatg3.53.9
Fiberg3.50.7
Total sugarsg5.30.7
Sodiummg456332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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