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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 oz., 6689Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal246203
Proteing8.815
Carbohydrateg45.623.3
Fatg3.55.3
Fiberg3.53
Total sugarsg5.33
Sodiummg456323
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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