Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APort Pk Spag w/Beef & Sce 30/8.0oz 15#100 g · Manufacturer label
vs.
NutrientPort Pk Spag w/Beef & Sce 30/8.0oz 15#Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal14784
Proteing8.220
Carbohydrateg110
Fatg7.60.5
Fiberg1.70
Total sugarsg3.40
Sodiummg212168
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.