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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACavendish Farms Golden Nuggets Ovenable 13.6 Kg100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientCavendish Farms Golden Nuggets Ovenable 13.6 KgCascadian Farm Premium Organic Cut Spinach
Calorieskcal18824
Proteing2.42.4
Carbohydrateg23.53.7
Fatg9.40
Fiberg2.41.2
Total sugarsg00
Sodiummg294183
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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