BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
21.3 g more than your starting foodCompare these foods188 calories and 2.4 g of protein per 100 g. Reported fiber: 2.4 g.
Cavendish Farms Golden Nuggets Ovenable 13.6 Kg
On a 100 g basis, this record has more protein than 54% of 1,428 other complete vegetables profiles.
Compare with another foodPotatoes, Vegetable Oil (Contains one or more of the following: Soybean Oil, Canola Oil), Salt, Dextrose, Disodium Dihydrogen Pyrophosphate (to promote color retention).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 270 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 106.4 g. Choices below have more on this basis.
Birds Eye · 625 g
21.3 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
17.8 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
17.3 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
16.2 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
13.7 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
13.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cavendish Farms Golden Nuggets Ovenable 13.6 KgFDC 2718956 | Nov 2024 | 100 g | 188 | 2.4 g | 294 mg |
| Cavendish Farms Golden Nuggets Ovenable 13.62 KgFDC 2717236 | Oct 2024 | 100 g | 188 | 2.4 g | 294 mg |
| Cavendish Farms Golden Nuggets OvenableFDC 2716076 | Sep 2024 | 100 g | 176 | 2.4 g | 353 mg |
| Cavendish Farms Golden Nuggets OvenableFDC 2696286 | May 2024 | 100 g | 176 | 2.4 g | 353 mg |
| Cavendish Farms Golden Nuggets OvenableFDC 2690098 | Apr 2024 | 100 g | 176 | 2.4 g | 353 mg |
| Cavendish Farms Golden Nuggets OvenableFDC 2683724 | Dec 2023 | 100 g | 176 | 2.4 g | 353 mg |
| Cavendish Farms Golden Nuggets OvenableFDC 2681389 | Dec 2023 | 100 g | 176 | 2.4 g | 353 mg |
| Cavendish Farms Golden Nuggets OvenableFDC 2372012 | Oct 2022 | 100 g | 150 | 2 g | 300 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 188 kcal | 1008 |
| Protein | 2.35 g | 1003 |
| Total lipid (fat) | 9.41 g | 1004 |
| Carbohydrate, by difference | 23.53 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 0.47 mg | 1089 |
| Potassium, K | 318 mg | 1092 |
| Sodium, Na | 294 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.59 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.