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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACavendish Farms Golden Nuggets Ovenable 13.6 Kg100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientCavendish Farms Golden Nuggets Ovenable 13.6 KgBIRDS EYE STEAMFRESH Edamame
Calorieskcal188122
Proteing2.411.4
Carbohydrateg23.57.3
Fatg9.44.9
Fiberg2.44.9
Total sugarsg02.4
Sodiummg2944
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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