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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACavendish Farms Golden Nuggets Ovenable 13.6 Kg100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientCavendish Farms Golden Nuggets Ovenable 13.6 KgBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal18845
Proteing2.43.6
Carbohydrateg23.54.6
Fatg9.41.8
Fiberg2.41.8
Total sugarsg00.9
Sodiummg294273
Saturated fatg0.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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