Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARed Gold Barbecue Sauce Naturally Balanced 114oz w/Pump - CS of 6100 g · Manufacturer label

vs.

BAlfredo Sauce Pouch100 g · Manufacturer label

Nutrient	Red Gold Barbecue Sauce Naturally Balanced 114oz w/Pump - CS of 6	Alfredo Sauce Pouch
Calorieskcal	144	193
Proteing	1.2	14
Carbohydrateg	33.5	1.8
Fatg	1	14
Fiberg	1	0
Total sugarsg	29.9	0
Sodiummg	200	491
Saturated fatg	0.1	7.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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