Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientRed Gold Barbecue Sauce Naturally Balanced 114oz w/Pump - CS of 6La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal14439
Proteing1.22.7
Carbohydrateg33.55.4
Fatg10.6
Fiberg10.8
Total sugarsg29.92.3
Sodiummg200375
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.