Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A324ct Ultra Loco Garlic & Herb Breadstick100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
Nutrient324ct Ultra Loco Garlic & Herb BreadstickPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal214204
Proteing7.115.3
Carbohydrateg42.920.4
Fatg1.86.6
Fiberg3.62.9
Total sugarsg03.7
Sodiummg286380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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