BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foods214 calories and 7.1 g of protein per 100 g. Reported fiber: 3.6 g.
324ct Ultra Loco Garlic & Herb Breadstick
On a 100 g basis, this record has more protein than 28% of 1,064 other complete bread & wraps profiles.
Compare with another foodWheat flour [whole wheat flour, wheat flour enriched (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid)], water, yeast, salt, soybean oil, dough conditioner (wheat flour, ascorbic acid, enzymes), vinegar, sugar, granulated garlic, spices.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 0.5 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 80 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 10 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.7 g protein in 93.5 g. Choices below have more on this basis.
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
8.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
8.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
7.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
7.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 324ct Ultra Loco Garlic & Herb BreadstickFDC 2719194 | Feb 2024 | 100 g | 214 | 7.1 g | 286 mg |
| 324ct Ultra Loco Garlic & Herb BreadstickFDC 2700845 | Feb 2024 | 100 g | 214 | 7.1 g | 286 mg |
| 324ct Ultra Loco Garlic & Herb BreadstickFDC 2662580 | Oct 2023 | 100 g | 214 | 7.1 g | 286 mg |
| 324ct Ultra Loco Garlic & Herb BreadstickFDC 2649777 | Aug 2023 | 100 g | 250 | 7.1 g | 304 mg |
| 324ct Ultra Loco Garlic & Herb BreadstickFDC 2641414 | Aug 2023 | 100 g | 250 | 7.1 g | 304 mg |
| 432ct Ultra Loco Garlic & Herb BreadstickFDC 2614187 | Jul 2023 | 100 g | 250 | 7.1 g | 304 mg |
| 432ct Ultra Loco Garlic & Herb BreadstickFDC 2559582 | Jan 2023 | 100 g | 250 | 7.1 g | 304 mg |
| 432ct Ultra Loco Garlic & Herb BreadstickFDC 2492873 | Jan 2023 | 100 g | 250 | 7.1 g | 304 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 214 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 1.79 g | 1004 |
| Carbohydrate, by difference | 42.86 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 2.5 mg | 1089 |
| Potassium, K | 36 mg | 1092 |
| Sodium, Na | 286 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.