Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | KF CE PorkRibPatW/Sce 2.8 168/2.8 oz. (29.4#) | Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen) |
|---|---|---|
| Calorieskcal | 214 | 84 |
| Proteing | 17.6 | 20 |
| Carbohydrateg | 7.6 | 0 |
| Fatg | 12.6 | 0.5 |
| Fiberg | 1.3 | 0 |
| Total sugarsg | 6.3 | 0 |
| Sodiummg | 504 | 168 |
| Saturated fatg | 4.4 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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