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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Trail Mix, Honey Cran, IW, 2.16 oz100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientZee Zees Trail Mix, Honey Cran, IW, 2.16 ozDAVID Original Pumpkin Seeds
Calorieskcal435536
Proteing8.128.6
Carbohydrateg58.125
Fatg2135.7
Fiberg8.121.4
Total sugarsg43.60
Sodiummg893,357
Saturated fatg3.27.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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