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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Trail Mix, Honey Cran, IW, 2.16 oz100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientZee Zees Trail Mix, Honey Cran, IW, 2.16 ozDavid original sunflower seeds 0.9 oz
Calorieskcal435615
Proteing8.130.8
Carbohydrateg58.115.4
Fatg2146.2
Fiberg8.17.7
Total sugarsg43.60
Sodiummg898,385
Saturated fatg3.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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