Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees, Raisins, 1.33 oz100 g · Manufacturer label
vs.
NutrientZee Zees, Raisins, 1.33 ozDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal297600
Proteing2.736.7
Carbohydrateg78.410
Fatg046.7
Fiberg2.76.7
Total sugarsg59.50
Sodiummg0533
Saturated fatg08.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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