Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A5 Round Whole Wheat Sausage Pizza100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
Nutrient5 Round Whole Wheat Sausage Pizza5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal233214
Proteing12.715.5
Carbohydrateg19.719
Fatg11.48.5
Fiberg1.92.1
Total sugarsg4.44.2
Sodiummg347289
Saturated fatg6.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.