Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A5 Round Whole Wheat Sausage Pizza100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
Nutrient5 Round Whole Wheat Sausage PizzaPizza, Whole Grain, Veggie, 16"
Calorieskcal233207
Proteing12.716
Carbohydrateg19.715.3
Fatg11.49.3
Fiberg1.92.7
Total sugarsg4.45.3
Sodiummg347413
Saturated fatg6.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.