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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A5 Round Whole Wheat Sausage Pizza100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient5 Round Whole Wheat Sausage PizzaWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal233203
Proteing12.715
Carbohydrateg19.723.3
Fatg11.45.3
Fiberg1.93
Total sugarsg4.43
Sodiummg347323
Saturated fatg6.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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