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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientMuir Glen Organic San Marzano Style Whole Peeled Canned TomatoesFreedom's Choice
Calorieskcal2328
Proteing0.92.3
Carbohydrateg4.84.6
Fatg0.10
Fiberg0.92.3
Total sugarsg2.62.3
Sodiummg14817
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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