BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.7 g more than your starting foodCompare these foods23 calories and 0.9 g of protein per 100 g. Reported fiber: 0.9 g.
Muir Glen Organic San Marzano Style Whole Peeled Canned Tomatoes
On a 100 g basis, this record has more protein than 22% of 1,428 other complete vegetables profiles.
Compare with another foodIngredients: Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.1 g | — |
| Carbohydrate | 5.7 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 1.1 g | 4% |
| Total sugars | 3.1 g | — |
| Sodium | 177 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 225 mg | 5% |
| Calcium | 39 mg | 3% |
| Iron | 0.68 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.1 g protein in 861.7 g. Choices below have more on this basis.
Birds Eye · 625 g
15.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.2 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8.1 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic San Marzano Style Whole Peeled Canned TomatoesFDC 2719384 | Aug 2024 | 100 g | 23 | 0.9 g | 148 mg |
| Muir Glen Organic San Marzano Style Whole Peeled Canned TomatoesFDC 2694489 | May 2024 | 100 g | 23 | 0.9 g | 148 mg |
| Muir Glen Organic San Marzano Style Whole Peeled Canned TomatoesFDC 2683623 | Jan 2024 | 100 g | 23 | 0.9 g | 148 mg |
| SAN MARZANO STYLE ORGANIC WHOLE PEELED TOMATOES, SAN MARZANO STYLEFDC 2388554 | Dec 2021 | 100 g | 25 | 0.8 g | 150 mg |
| Muir Glen Organic San Marzano Style Whole Peeled TomatoesFDC 1456672 | Mar 2019 | 100 g | — | 0.8 g | 158 mg |
| Muir Glen Organic San Marzano Style Whole Peeled TomatoesFDC 1164732 | Mar 2019 | 100 g | — | 0.8 g | 158 mg |
| Muir Glen Organic San Marzano Style Whole Peeled TomatoesFDC 349283 | Dec 2018 | 100 g | — | 0.8 g | 158 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 23.21 kcal | 1008 |
| Protein | 0.94 g | 1003 |
| Total lipid (fat) | 0.05 g | 1004 |
| Carbohydrate, by difference | 4.75 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 2.62 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 32.79 mg | 1087 |
| Iron, Fe | 0.57 mg | 1089 |
| Potassium, K | 187.87 mg | 1092 |
| Sodium, Na | 147.54 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.01 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.