Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A16in Whole Wheat NY Style Pepperoni Pre-cut100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
Nutrient16in Whole Wheat NY Style Pepperoni Pre-cut5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal246214
Proteing13.915.5
Carbohydrateg20.119
Fatg12.58.5
Fiberg2.12.1
Total sugarsg2.14.2
Sodiummg442289
Saturated fatg5.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.