BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.7 g more than your starting foodCompare these foods246 calories and 13.9 g of protein per 100 g. Reported fiber: 2.1 g.
16in Whole Wheat NY Style Pepperoni Pre-cut
On a 100 g basis, this record has more protein than 95% of 1,064 other complete bread & wraps profiles.
Compare with another foodCHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin). CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 18 g | 23% |
| Fiber | 3 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 637 mg | 28% |
| Saturated fat | 8 g | 40% |
| Potassium | 241 mg | 5% |
| Calcium | 351 mg | 27% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.3 g protein in 81.1 g. Choices below have more on this basis.
Blake's · 188.7 g
4.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 16in Whole Wheat NY Style Pepperoni Pre-cutFDC 2719514 | Nov 2024 | 100 g | 246 | 13.9 g | 442 mg |
| 16in Whole Wheat NY Style Pepperoni Pre-cutFDC 2699742 | Oct 2022 | 100 g | 246 | 13.9 g | 442 mg |
| 16in Whole Wheat NY Style Pepperoni Pre-cutFDC 2558104 | Oct 2022 | 100 g | 246 | 13.9 g | 442 mg |
| 16in Whole Wheat NY Style Pepperoni Pre-cutFDC 2521102 | Oct 2022 | 100 g | 246 | 13.9 g | 442 mg |
| 16in Whole Wheat NY Style Pepperoni Pre-cutFDC 2443483 | Oct 2022 | 100 g | 355 | 20 g | 637 mg |
| 16in Whole Wheat NY Style Pepperoni Pre-cutFDC 2236257 | Nov 2021 | 100 g | 363 | 20 g | 649 mg |
| 16in Whole Wheat NY Style Pepperoni Pre-cutFDC 2233539 | Nov 2021 | 100 g | 363 | 20 g | 649 mg |
| 16in Whole Wheat NY Style Pepperoni Pre-cutFDC 2229175 | Nov 2021 | 100 g | 363 | 20 g | 649 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 246.494 kcal | 1008 |
| Protein | 13.887 g | 1003 |
| Total lipid (fat) | 12.498 g | 1004 |
| Carbohydrate, by difference | 20.136 g | 1005 |
| Fiber, total dietary | 2.083 g | 1079 |
| Sugars, Total | 2.083 g | 2000 |
| Sugars, added | 0.694 g | 1235 |
| Calcium, Ca | 243.716 mg | 1087 |
| Iron, Fe | 1.389 mg | 1089 |
| Potassium, K | 167.338 mg | 1092 |
| Sodium, Na | 442.3 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.555 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 26.385 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.