Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A16in Whole Wheat NY Style Pepperoni Pre-cut100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient16in Whole Wheat NY Style Pepperoni Pre-cutPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal246205
Proteing13.914.7
Carbohydrateg20.118.6
Fatg12.57.7
Fiberg2.13.2
Total sugarsg2.17.1
Sodiummg442353
Saturated fatg5.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.