Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A16in Whole Wheat NY Style Pepperoni Pre-cut100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
Nutrient16in Whole Wheat NY Style Pepperoni Pre-cutBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal246106
Proteing13.98.5
Carbohydrateg20.18.8
Fatg12.53.9
Fiberg2.10.7
Total sugarsg2.10.7
Sodiummg442332
Saturated fatg5.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.