Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Wheat Pizzeria Style Hawaiian Brand Pizza100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Wheat Pizzeria Style Hawaiian Brand PizzaPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal328204
Proteing2015.3
Carbohydrateg3220.4
Fatg136.6
Fiberg32.9
Total sugarsg53.7
Sodiummg512380
Saturated fatg72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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