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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Wheat Pizzeria Style Hawaiian Brand Pizza100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWhole Wheat Pizzeria Style Hawaiian Brand PizzaWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal328203
Proteing2015
Carbohydrateg3223.3
Fatg135.3
Fiberg33
Total sugarsg53
Sodiummg512323
Saturated fatg72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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