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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Honey Almond Protein 11.2oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Honey Almond Protein 11.2ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal463450
Proteing18.737
Carbohydrateg48.942
Fatg24.916
Fiberg910
Total sugarsg17.82
Sodiummg133190
Saturated fatg2.211

Values change with the amount you choose. A dash means the nutrient was not reported.

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