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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Honey Almond Protein 11.2oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Honey Almond Protein 11.2ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal463422
Proteing18.734.4
Carbohydrateg48.943.8
Fatg24.915.6
Fiberg99.4
Total sugarsg17.89.4
Sodiummg133359
Saturated fatg2.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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