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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Honey Almond Protein 11.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Honey Almond Protein 11.2ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal463425
Proteing18.742.5
Carbohydrateg48.930
Fatg24.920
Fiberg92.5
Total sugarsg17.815
Sodiummg133575
Saturated fatg2.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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