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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Bites Dark Chocolate Sea Salt 7.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBear Naked Bites Dark Chocolate Sea Salt 7.2ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal430436
Proteing11.646.2
Carbohydrateg57.228.2
Fatg20.818
Fiberg8.52.6
Total sugarsg18.715.4
Sodiummg324744
Saturated fatg7.29

Values change with the amount you choose. A dash means the nutrient was not reported.

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