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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Bites Dark Chocolate Sea Salt 7.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Bites Dark Chocolate Sea Salt 7.2ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal430425
Proteing11.642.5
Carbohydrateg57.230
Fatg20.820
Fiberg8.52.5
Total sugarsg18.715
Sodiummg324575
Saturated fatg7.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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