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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Bites Dark Chocolate Sea Salt 7.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBear Naked Bites Dark Chocolate Sea Salt 7.2ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal430415
Proteing11.641.5
Carbohydrateg57.239
Fatg20.812.2
Fiberg8.50
Total sugarsg18.724.4
Sodiummg324537
Saturated fatg7.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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