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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Peanut Butter 12oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Peanut Butter 12ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal460422
Proteing11.934.4
Carbohydrateg62.143.8
Fatg20.615.6
Fiberg6.99.4
Total sugarsg20.29.4
Sodiummg146359
Saturated fatg36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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