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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Peanut Butter 12oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Peanut Butter 12ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal460425
Proteing11.942.5
Carbohydrateg62.130
Fatg20.620
Fiberg6.92.5
Total sugarsg20.215
Sodiummg146575
Saturated fatg38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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