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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Peanut Butter 12oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Peanut Butter 12ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal460415
Proteing11.941.5
Carbohydrateg62.139
Fatg20.612.2
Fiberg6.90
Total sugarsg20.224.4
Sodiummg146537
Saturated fatg37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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